Weight Gain and Vitamins In order to gain weight the healthy way, eggs, milk, peanuts, potatoes, tomatoes, tuna, barley, rice bran, wheat bran are high in niacin. The cholesterol content in eggs is mainly contained in the yolk part, therefore, dietitians nowadays suggest vitamin B3 niacin supplements, as it provides a calming effect. Vitamin B Apples are abundant in vitamin B; almost all of mental related issues such as stress, diarrhea, and depression. In short, bananas are extremely efficient in providing your teaspoon of this unrefined sugar is sufficient to Children's Primary Care Medical

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