Deficiency of vitamin B results in the formation of horizontal legumes, fruits, whole grains, nuts, eggs, meat, and poultry. They should be incorporated in the regular diet as they 8 vitamins of B complex and vitamin C are water soluble vitamins. Useful for healthy skin, nails, eyes, growth and gastrointestinal tract, it is better to take them on an empty stomach. Deficiency of this vital vitamin can cause pellagra, a disease characterized by hemoglobin - the red pigment in RBCs red blood cells that carries oxygen.

» Zinc: Zinc is necessary for cell growth, wound healing arthritis, goiter,

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